, and a coach.
The role of the actress María Gabriela de Faría in the new “Superman“ movie required significant physical planning.She played “The engineer,” a villain who appears very toned in the comic books. To prepare, she trained six days a week with strength exercises, squats, plates, and abs, guided by a multidisciplinary team including a nutritionist and a coach. The nutritionist, Aili Castro, focused on her diet from Chile, emphasizing healthy eating and avoiding “silent stress” caused by daily life. Castro aimed to provide the actress with a sustainable and healthy approach to achieving the physical requirements of the role, prioritizing her overall well-being. [[1]]