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For years, scientific research has highlighted the role of microbiotics in maintaining health, as well as losing weight, but we do not We really know what that means, though We hear that a lot.

Probiotics are a type of beneficial bacteria that live in the digestive system, improve digestion, and can be increased by foods rich in them.

Microbes also help:
1 – The process of digesting fats and fibers and producing hormones that help control appetite.

2 – Preventing the conversion of nitrates into toxins.

3 – Maintaining a balanced level of acidity in the digestive channels for good digestion.

4 – Liver detoxification.

5- Helping our immune systems identify harmful bacteria and produce anti-inflammatory compounds that fight disease-causing bacteria.

“Probiotics can be found in food supplements,” explains nutritionist Florence Focon.

So what are these foods?

1- Yogurt

Yogurt contains bacteria from milk, and is an essential source of probiotics. It also contributes to improving the levels of beneficial bacteria in the intestine, in addition to being a good source of calcium, and has many health benefits.

2- Banana

Bananas provide certain carbohydrates, which have properties that allow the formation of good bacteria in our digestive system. They are also a good source of resistant starch, which aids in digestion and promotes weight loss, in addition to promoting a healthy small intestine.

3- Beer yeast

Brewer’s yeast contains a specific bacterial strain that is a source of high quality probiotics. It also helps to improve the composition of the intestinal flora, and thus can improve the health of the digestive system.

4- Kefir

It is a fermented milk product, but it contains a higher proportion of probiotics compared to yogurt, due to its fermentation through the use of bacteria and yeast.

5- Products made from soybeans

Soy, tempeh, and miso are all high in probiotics, as are soy sauces and tamari. But beware, because it also contains sodium, and it must be eaten in moderation, because too much sodium causes, in the long term, an increase in pressure.

6- Chocolate

Many people believe that chocolate candy is one of the main causes of weight gain, but the truth is the opposite, because it is rich in probiotics that enhance the digestive system and stimulate digestion, which contributes to weight loss naturally.