https://www.youtube.com/watch?v=AxoYwVxNKfo
Daniel Porro, expert in sports physiotherapy and osteopath, director of the Atrio3 clinic and regular collaborator of various RadioMARCA spaces, helps us to cope with the confinement with a series of videos with exercise routines to do at home. In order not to lose the physical tone, to improve our condition and to make the confinement in our home more bearable, this series of workout routines to do at home They will serve as guidelines for us not to stop doing sports.
In this video we are going to learn exercises that will help us exercise the core, our central core of the body, with some varied ironing so that we can build a routine that will help us to work from home the abdominal area and the muscles that there they find each other.
The abdominals are a basic exercise that we have all done all our lives but that few people know how to execute correctly, without damaging the rest of our muscles. Both the posture and the execution of the exercise without tensioning the cervical will be the guidelines that Daniel Porro will explain in this video to exercise the core and the abdomen without leaving home.
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