Home » Health » Symptoms of Vitamin A Deficiency That Are Worth Knowing, One Of Them Is Dry Skin

Symptoms of Vitamin A Deficiency That Are Worth Knowing, One Of Them Is Dry Skin

Ilustrasi vitamin A. ©Shutterstock

Merdeka.com – Vitamins are an important part of the diet. Vitamins are a group of substances taken in small amounts that help support overall well-being and health. Vitamin A specifically needed to maintain healthy eyes, good eyesight, healthy skin, and help you fight infection.

Since the human body cannot produce vitamin A on its own, you have to incorporate it into your daily diet in other ways. When you don’t get enough vitamin A in your diet, you can run the risk of developing a vitamin A deficiency. Over time, this can lead to a variety of health problems including vision problems, decreased immunity, and death.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.