Suara.com – Type 2 diabetes a disease that rarely shows clear symptoms at the beginning. However, one of the signs you have high blood sugar levels and type 2 diabetes is polydipsia.
Polydipsia is the term used for taste haus excess which is one of the early symptoms of type 2 diabetes.
This symptom is usually accompanied by temporary or prolonged dryness of the mouth. However, you also may not necessarily have type 2 diabetes if you often feel thirsty.
Because, dehydration can also be associated with several factors. If you feel thirsty all the time and it persists after you drink, it could be a sign of a health problem.
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Enhancement thirst in diabetics can sometimes indicate high blood sugar and not.
As for other signs of high blood sugar levels Express, among others:
- Urinating frequently
- Fatigue
- Blurred vision
- Unintentional weight loss
- Recurrent infections, such as thrush, bladder infections and skin infections
- Abdominal pain
- Feeling sick and the breath smells of fruit
According to the NHS, you should see a doctor if you have one diabetes symptoms type 2 above or already have one of the risk factors.
“You may need blood tests at your local health center. The earlier diabetes is diagnosed, the sooner treatment is started and the better,” explains the NHS.
How to deal with diabetes symptoms
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The key to controlling type 2 diabetes and preventing the risk of further complications is to stabilize blood sugar levels.
In this case, diet plays a key role in managing blood sugar levels because carbohydrate intake is responsible for spikes in blood sugar levels.
Carbohydrates are broken down into blood sugar (glucose) relatively quickly. Because of this, carbohydrates have a more pronounced effect on blood sugar levels.
Complex carbohydrates are a safer choice than simple carbohydrates because they take longer to digest, which means they have less of an immediate impact.
You have to refer to the glycemic index (GI) to avoid the worst causes. The GI is a ranking system for foods containing carbohydrates.
This GI shows how quickly each food affects blood sugar (glucose) levels when that food is consumed. Carbohydrate foods that are broken down by the body will cause a rapid increase in blood glucose.
The foods with high GI include sweet foods, sweet drinks, white bread, potatoes and white rice.
Low GI foods or are being broken down more slowly and cause a gradual increase in blood sugar levels including fruits and vegetables as well as whole wheat foods.
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