Suara.com – Cholesterol is a waxy substance in the blood that functions to build cells. But, as much cholesterol high means you have a lot of LDL cholesterol in your blood.
Until high cholesterol this can increase your risk of having a heart attack. Therefore, it is very important to take care of your vital health from regulating cholesterol levels.
Unfortunately, high cholesterol levels are usually not accompanied by other symptoms. However, there are small signs on the face area that can indicate high cholesterol.
Xanthomas, fatty lumps that accumulate under the surface of the skin can indicate high cholesterol levels in the blood.
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The University of Florida Health (UF Health) explains that palpebral xanthelasma is a common type of xanthoma that appears on the eyelids.
According to UF Health, this condition usually occurs without an underlying medical condition. Xanthomas look like yellow to orange bumps (papules).
According to Winchester Hospital, the lump was as small as three inches.
Xanthomas can appear anywhere on the body. However, these lumps usually appear on the elbows, joints, tendons, knees, hands, feet, and buttocks.
“Xanthomas can go away on their own. While the medical treatment to treat it depends on the cause,” explained Winchester Hospital quoted from Express.
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Consumption of healthy foods and regular exercise are also the 2 most important pillars for controlling cholesterol levels in the body.
You can change the foods you eat to lower your cholesterol and increase the fleet of fat that floats through your bloodstream.
There are several types of foods that should be avoided to lower high cholesterol levels.
The American Heart Association warns that consumption of foods containing saturated fat raises the level of cholesterol in your blood.
As for foods that contain saturated fat, including aging and dairy products, as well as some plant foods.
Foods high in saturated fat include fatty cuts of meat, meat products, including sausages and pies and butter, ghee, and lard.
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