Nakita.id – Usually we consume foods and drinks that contain gula to raise mood.
However, because of our habit of consuming foods and drinks that contain them gula excessively.
Many people may not realize that they have exceeded the daily sugar consumption limit, which is 50 grams or the equivalent of 4 tablespoons a day.
Moreover, they are sweet food lovers. Besides being delicious, sweet foods generally make us feel comfortable and entertained.
But, did you know that consuming too much sugar can cause various health problems, including on the skin?