The incidence of diabetes has increased for many people, so if you are among them, you can have a cup of this drink daily to control sugar level in blood Besides the medications mentioned by the doctor.
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Healthline has revealed how tea affects control Diabetes؟
According to the website that it consumes more than two thirds of the world’s population, tea is one of the most popular drinks in the world.
There are many teas, including real tea made from the leaves of the camellia sinensis plant, which includes black and green teas, and herbal teas, such as mint and chamomile tea.
Real tea and herbal tea have been associated with a variety of health benefits due to the powerful plant compounds they contain, and research has shown that some teas have properties that are particularly beneficial for diabetics.
Diabetes is a group of conditions characterized by a chronic rise in blood sugar levels resulting from either insufficient secretion of the hormone insulin regulating blood sugar, low sensitivity to insulin, or both.
For people with diabetes, regulating blood sugar is crucial, and choosing foods and drinks that improve blood sugar control is essential.
Choosing calorie-free or low-calorie drinks like unsweetened tea over sugary drinks like soda and sweetened coffee drinks is an excellent way to improve your diabetes control.
In addition, some teas contain plant compounds that fight cell damage and reduce inflammation and blood sugar levels, making them a great option for diabetics.
Moreover, drinking unsweetened tea can help keep your body hydrated. Maintaining a healthy body moisture is essential for every physical process, including regulating blood sugar.
In fact, research shows that dehydration is associated with high blood sugar levels in diabetics, highlighting the importance of regular fluid intake.
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