White news
01.04.2023 09:15
Over the past twenty years, vitamin D has become the object of widespread interest in the scientific world. This revolution began with Linus Pauling’s theory of the benefits of vitamin C, although some scientists believe that Pauling was right but got the letter wrong.
It used to be that vitamin D was only needed for bone health, to prevent rickets in children and osteoporosis in adults.
But now, new research suggests that vitamin D deficiency is a risk factor for many diseases, such as heart disease, diabetes, depression, and cancer.
Oncologist of the 1st category of the HappyDerm Medical Center Lyudmila Artyushkevich notes that Vitamin D is not the only substance, it is a group of vitamins that includes cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2). Vitamin D is not an ordinary vitamin, but an active hormone that affects the functioning of the whole body.
Immune System Support
Vitamin D has a beneficial effect on the immune system. Recent studies have shown that it is much more effective than vitamin C in fighting viral and bacterial infections.
All components of the immune system have receptors for vitamin D, which allows it to curb the development of autoimmune diseases and allergies.
It has also been found that vitamin D deficiency is associated with the risk of severe course and death from coronavirus infection.
Taking vitamin D can lower blood pressure, stabilize hypertension, and reduce the risk of heart disease and stroke.
Depression
Vitamin D can also help prevent depression, which is considered a seasonal illness that occurs during the fall and winter when there are fewer sunny days.
Brain
A lack of vitamin D can negatively impact your health in a variety of ways. First of all, it can lead to disruption of sleep and circadian rhythms, as well as affect cognitive functions such as memory and concentration. In the case of diseases such as Alzheimer’s, Parkinson’s and dementia, vitamin D deficiency is not uncommon.
Musculoskeletal system
Vitamin D also plays an important role in maintaining a healthy musculoskeletal system. It helps with the absorption of calcium and promotes the formation of healthy bones.
Vitamin D deficiency can lead to various problems such as soft and deformed bones, rickets, spinal curvature, malocclusion, flat feet and osteoporosis. Vitamin D is also important for dental, joint and muscle health.
Oncological diseases
Adequate levels of vitamin D can also reduce the likelihood of developing tumors and the appearance of cancers such as skin, colon, prostate, and breast cancer. It is also able to inhibit the growth of altered cells and the spread of metastases, which can increase the life expectancy of patients.
Skin and hair
A lack of vitamin D can also affect your skin, hair, and eyes. It can lead to dry and brittle hair, early graying and baldness, as well as the appearance of early wrinkles.
It can also cause skin problems such as acne, vitiligo, psoriasis, and eczema. Taking vitamin D can also slow down the development of glaucoma and cataracts.
