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Study warns: Snoring and poor sleep lead to serious illness

glaucoma"that hits optic nervemore than others up to one fifth.

According to the study published by the newspaper "Daily mail" In the UK, people who snore are more likely to get sick"glaucoma" 10 percent, while those with insomnia who had long or short (compared to normal) sleep were 13 percent more likely than those with healthy sleep.

Scientists attribute the danger in this to changes in intraocular pressure that arise when lying down and when sleep hormones are out of control, which happens, for example, during insomnia.

And"glaucoma" or "glaucoma" A common problem with age leads to the destruction of the optic nerve that connects the eyes to the brain, and this problem leads to vision loss if not diagnosed and treated early enough.

Researchers looked at data on more than 400,000 people in Britain, aged 40 to 69, over a 15-year period, and focused on these people’s sleep habits and their relationship to their infection. ."glaucoma".

The study classified those who sleep between 7 and 9 hours a day as people who sleep healthily, and less or more than those who do not sleep well.

The researchers diagnosed 8,690 people"glaucoma" Among the sample members, most of the infections involved elderly men, who once smoked or suffered from high blood pressure or diabetes.

Lack of sleep and too much sleep were associated with an 8% higher risk of this health problem, 12% of insomnia, 4% of snoring and a 20% higher risk of this health problem.

People who snore and doze for a short period of time during the day were associated with a 10% higher risk than the rest, while those who suffered from insomnia and had a short or long sleep had a 13% higher risk.

The researchers said groups identified as being at greatest risk of developing this health problem need to adjust their sleep pattern and urged those who suffer from it to have an eye exam.

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The study also found that those who nap during the day are more likely to develop an illness.glaucoma‘, that hits optic nervemore than others up to one fifth.

According to the study, published by the British newspaper “Daily Mail”, people who snore were 10 percent more likely to develop “glaucoma”, while those who suffer from insomnia and have a long or short sleep (compared to the range normal) were 10 percent, 13 percent more likely to have glaucoma than those with a healthy sleep pattern.

Scientists attribute the danger in this to changes in intraocular pressure that arise when lying down and when sleep hormones are out of control, which happens, for example, during insomnia.

And “glaucoma” or “glaucoma” is a common problem with age that leads to the destruction of the optic nerve that connects the eyes to the brain, and this problem leads to vision loss if not diagnosed and treated early enough.

The researchers looked at data on over 400,000 people in Britain, aged 40 to 69, over a 15-year period, and focused on these people’s sleep habits and their relationship to their glaucoma.

The study classified those who sleep between 7 and 9 hours a day as people who sleep healthily, and less or more than those who do not sleep well.

The researchers diagnosed 8690 people with “glaucoma” in the sample, and most of the injuries were in older men, who had smoked for once or suffered from high blood pressure or diabetes.

Sleep deprivation and excessive sleep were associated with an 8% higher risk of developing this health problem, 12% of insomnia, 4% of snoring, and a 20% higher risk of this health problem.

People who snored and slept for a short period of time during the day were associated with a 10% higher risk than those who did not, while those with insomnia who had a short or long sleep had a 13% higher risk. .

The researchers said groups identified as being at greatest risk of developing this health problem need to regulate their sleep pattern and urged those who suffer from it to have an eye exam.

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