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Study: People on diets may overestimate their health

Diets "They can overestimate the correctness of eating habits"as well as adults who are trying to lose weight "They tend to overestimate how healthy their diet is and in line with reality".

The study found that out "Subjective perceptions of dietary health are often inaccurate, although there are no significant dietary changes Eating habits".

According to the research, it was found that one in 4 participants have it "Correspondence between the degree of health of his diet imagined in his mind and the result implemented in reality".

The researchers added "People know the benefits fruits and vegetables"Despite this, researchers have noticed a gap between what experts believe is a healthy, balanced diet and what people generally believe.

The researchers concluded that future studies should focus on helping people bridge the gap between their mental perceptions of diet and measures of diet quality..

Nutrition expert, Razan Shweihat, commented on this study, saying: "The gap exists a lot and we notice it as nutritionists in clinics, as some practice wrong eating habits, believing they are beneficial, such as overeating healthy foods such as fruits and dates, for example.".

And I went ahead"Sky News Arabia"explaining: "They are really healthy but too much is not good for you (rich in sugar). People forget that quantity is not only about the quality of what we eat, but also about the quantity".

added: "There is no single dish that makes us healthy or unhealthy, the most important thing is the balance between quantity and quality, with the evaluation of the food we eat".

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This was demonstrated by the study, affiliated with the University of Pennsylvania and presented to the American Heart Association Diets “They may overestimate the health of their eating habits,” and adults who are trying to lose weight “tend to overestimate how healthy their diets are and how well they match reality.”

The study found that ‘self-perceptions of dietary health are often inaccurate, although there was no significant change in Eating habits.

According to the research, one in 4 participants was found to have “a compatibility between the degree of health of their diet imagined in their mind and the result implemented in the field.”

The researchers added: ‘People know the benefits fruits and vegetablesHowever, despite this, researchers have noticed a gap between what experts believe is a healthy, balanced diet and what people generally believe.

The researchers concluded that future studies should focus on helping people bridge the gap between their mental perceptions of diet and measures of diet quality..

Nutrition expert, Razan Shwehat, commented on this study, saying, ‘The gap exists to a large extent, and we notice it as nutritionists in clinics, as some are practicing wrong eating habits, believing they are beneficial, such as overeating healthy foods such as like fruit and dates, for example.”

And he continued to “Sky News Arabia”, explaining: “It’s really healthy, but eating too much of it is not good for you (high in sugar). People forget that quantity is not only linked to the quality of what we eat, but also to the quantity .”

He added, “There is no single dish that makes us healthy or unhealthy. The balance between quantity and quality is the most important, with the rating of the food we eat.”

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