Vitamins Linked to Longevity Gains, New Research Shows
Lisbon, Portugal - November 2, 2025 – Emerging research and expert opinions are converging on the power of specific vitamins to not only bolster health but demonstrably increase longevity and mitigate age-related illnesses. Studies indicate supplementation with Vitamin D,Omega 3 fatty acids,and Nicotinamide Riboside (NR) can demonstrably slow biological aging and reduce the risk of debilitating conditions like pulmonary fibrosis,liver fibrosis,and certain cancers.
The growing body of evidence arrives at a critical juncture as global populations age and the demand for preventative healthcare solutions intensifies. Age-related diseases place a notable strain on healthcare systems worldwide, and thes findings offer a proactive approach to maintaining health and extending lifespan. Experts suggest that integrating these vitamins into a holistic lifestyle-including regular exercise-could yield significant long-term benefits for individuals seeking to optimize their well-being.
Doctor Tunç Tiryaki emphasizes the fundamental role of Omega 3 fatty acids,stating they are “essential for maintaining the health of the heart,brain and joints.” Beyond these core functions, Omega 3s are known to contribute to cardiovascular health by lowering blood pressure and triglycerides while improving blood vessel function. Furthermore, research suggests a positive impact on cognitive function, possibly delaying age-related decline and supporting long-term brain health. A study published in the journal Nature Aging revealed that Omega 3 supplementation delayed biological aging by three to four months over a four-year period,with even more pronounced results when combined with consistent physical activity.
Nicotinamide Riboside (NR) is gaining recognition for its potential to combat biological aging and reduce the incidence of age-related diseases. The vitamin actively works against the natural processes of aging, offering protection against conditions like pulmonary fibrosis, liver fibrosis, and some forms of cancer.
while readily available through sunlight exposure, Vitamin D levels can fluctuate seasonally. With shorter daylight hours approaching in the autumn and winter months, maintaining adequate Vitamin D intake may prove more challenging. November 2nd marks World Vitamin D Day, serving as a reminder of this essential nutrient’s importance for overall health and longevity.
