Stress increases the chances of having a stroke..Learn how to cope with a life-threatening disease

Stress and stress is a major cause of many diseases and disorders, and at the same time it can greatly increase the risk of disease, while stress has become an inevitable part of our life anyway, the Corona virus pandemic has led to high levels of stress due to feeling lonely and the risk of developing diseases threatening Life from increased stress.

According to a newspaper report time now news Stress can increase the risk of strokes too Strokes can be fatal, and stress management is one of the best ways to reduce the risk of developing a brain disorder. The following report shows what happens to your body when you are stressed, and why and how it can increase the risk of developing brain disorders. Like a stroke.

A stroke occurs in the brain when it experiences a lack of or less oxygen supply, causes include blood leakage to the brain, a blood clot in the artery that supplies the brain with blood, or disruption of the brain’s supply of oxygen.

Stroke can occur anywhere, anytime and for anyone to reduce the risk of stroke, stress management is essential, the causes or causes of stress can be personal or professional, everyone must learn how to deal with and manage stress It is completely normal to acknowledge stress And reach out to seek support, love, and help from others. It is also normal to seek professional advice, therapy, or support from family members, friends, and loved ones.

How stress affects different body systems

The body sends stress signals in a number of ways:

Nervous system: the production of more adrenaline and cortisol, which raises blood pressure and sugar levels.

Musculoskeletal system: muscle contraction for longer periods leading to headaches, migraines, and body aches

Respiratory system: increased respiratory rate, which leads to hyperventilation and panic attacks

Cardiovascular system: coronary arteritis, increased heart rate, and chances of a heart attack

Digestive system: increased consumption of food, alcohol and tobacco, which leads to heartburn, acid reflux, nausea, vomiting, constipation, diarrhea, etc..

What you can do to manage stress and reduce stroke risk

Pay more attention to yourself: Ask yourself about your mental, physical and emotional health. Find ways and solutions to improve it in the best possible way.

Listen to the inner voice and pay attention to the body’s signals.

Establish a routine for deep breathing and meditation.

Express gratitude and blessings for all the good things in your life, especially to family and friends, nature, and generally as well.

Learn to accept and be happy in current situations.

Focus and indulge in things and activities that relax and calm the mind

Work on physical health and switch to a healthy and nutritious diet, eating fresh foods, fruits and plentiful fluids. After all, the stomach is the second brain. A healthy stomach leads to a healthy mind.

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