Soup is good for curing flu
HAI-Online.com – Who here, when experiencing a cold, immediately drinks over the counter medicine and hopes that the disease that focuses on attacking the nose and throat can subside instantly? That’s not wrong, but there are a number of nutrients that can be used as a source of strength against germs and viruses that cause flu.
Well, some potential intakes that can fight the flu usually contain certain antioxidants, vitamins, and minerals that can strengthen the immune system.
For that, identify some foods that should be avoided and replace them with foods that can speed up your flu healing.
All kinds of broths, warm gravy foods that use beef or chicken broth, including chicken soup, are very good for consumption when you have a cold.
Healthline said, these foods can not only increase the intake of fluids that are important to hydrate the body during the flu, but these warm soup foods can also relieve sore throats and nasal congestion.
Yogurt is a natural probiotic which is known to be good for maintaining digestive health.
Apparently, these foods can help increase endurance and relieve sore throats.
Fruits are high in vitamin C.
Vitamin C is an important nutrient to help boost your immune system, including when sick flu.
Some natural sources of vitamin C are found in many fruits such as strawberries, tomatoes, oranges, grapes, and blueberry.
All types of green vegetables such as broccoli, spinach, mustard greens, kale contain lots of vitamins C, E, and antioxidants.