Home » Health » Staying up all night watching the wave for a long time has a profound impact on the body Top 5 Traditional Chinese Medicine Recovery Methods |

Staying up all night watching the wave for a long time has a profound impact on the body Top 5 Traditional Chinese Medicine Recovery Methods |

Take care of your health when watching the waves

Whenever an important football match is held, due to the time difference, fans who love football may stay up late just to watch the game. As a result, I was depressed at work, dizzy and hot, and suffered from various ailments. Everyone must know that staying up late for a long time will have many long-term negative effects on the body.

Chinese medicine teaches 5 main recovery methods, suitable for those who stay up late and watch the waves.

In fact, in addition to watching football matches for entertainment, many people have to work through the night due to their busy schedules. In today’s society, working late nights or even staying up all night is quite common among Hong Kong people. In addition, many types of work require shift work or long-term night work, which also takes a toll on the body. In other words, people who work long night shifts, such as people who occasionally stay up all night, will also experience a reversal in their sleep habits, which will affect their health.

affect brain function

It turns out that disturbed sleep can greatly affect work performance. Studies have shown that lack of sleep can slow brain responses, decrease concentration and decrease memory, thus affecting daytime work performance.

Especially for mechanical operators, a small distraction often has serious consequences. Therefore, to buy time to work through the night, performance is often not as good as expected. Instead of working hard and staying up all night, it’s better to find a way to indulge in high-quality sleep, and your work performance may be best.

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