Home » Health » Staying up all night watching the wave for a long time has a profound impact on the body Top 5 Traditional Chinese Medicine Recovery Methods |
Staying up all night watching the wave for a long time has a profound impact on the body Top 5 Traditional Chinese Medicine Recovery Methods |
Whenever an important football match is held, due to the time difference, fans who love football may stay up late just to watch the game. As a result, I was depressed at work, dizzy and hot, and suffered from various ailments. Everyone must know that staying up late for a long time will have many long-term negative effects on the body.
Chinese medicine teaches 5 main recovery methods, suitable for those who stay up late and watch the waves.
In fact, in addition to watching football matches for entertainment, many people have to work through the night due to their busy schedules. In today’s society, working late nights or even staying up all night is quite common among Hong Kong people. In addition, many types of work require shift work or long-term night work, which also takes a toll on the body. In other words, people who work long night shifts, such as people who occasionally stay up all night, will also experience a reversal in their sleep habits, which will affect their health.
affect brain function
It turns out that disturbed sleep can greatly affect work performance. Studies have shown that lack of sleep can slow brain responses, decrease concentration and decrease memory, thus affecting daytime work performance.
Especially for mechanical operators, a small distraction often has serious consequences. Therefore, to buy time to work through the night, performance is often not as good as expected. Instead of working hard and staying up all night, it’s better to find a way to indulge in high-quality sleep, and your work performance may be best.
Staying up late not only affects work, but also has to lose health. Since sleep is an important time for the brain to rest, lack of sleep can affect how the brain works. In addition, a variety of endocrine in the body also depends on sleep regulation, in other words, changes in sleep physiology will affect the endocrine system and slow down the body’s repair function. It will also make people stay in an active state of sympathetic nerves for a long time, and over time it will cause a variety of metabolic diseases, such as obesity, heart disease, diabetes and so on.
Disturbed sleep can greatly affect work performance.
Yin deficiency constitution
Chinese medicine believes that night is the time when the body’s yang energy enters the yin division. Under normal sleep conditions, yin and yang intersect, the human body can be rested, and yin and blood can be nourished by sleep.
Therefore, lack of sleep or sleeplessness at night is the most likely cause of yin deficiency. As a result, people will become emotionally aroused, dry mouth and tongue, upset and irritable, rapid heart rate, but feel tired easily. Over time, Yin deficiency will affect Yang and other diseases will occur.
Top 5 recovery methods for people who stay up late
People who stay up late have the following five recovery methods:
1. In terms of diet, you can use more food or medicinal materials that have the effect of nourishing yin, such as snow mushroom, pear, lily, sand ginseng, polygonatum, fig fruit, honey, etc.
2. Sufficient water absorption should be paid attention to, it is best to drink water in small portions several times to help the stomach absorb water.
3. Avoid eating spicy, fried or burnt food, so as not to get angry.
4. Avoid bad emotional triggers like anger and irritability.
5. Improving sleep habits is the fundamental solution to the problem.
schematic diagram.Design image
The problem of insomnia is quite complicated in TCM theory. There are many fractal forms, and different treatment plans will be adopted according to different constitutions and physical states. Sometimes acupuncture and scraping therapy can also help you sleep. So it is best to ask a registered Chinese medicine practitioner about the treatment method. Traditional Chinese medicine treats insomnia, which can help get rid of the ailment of taking sleeping pills for a long time, and is safe and reliable.
Author: Lu Zhaosheng, registered Chinese medicine practitioner (title modified by the editors)
Gayon in the same field: 10 kinds of food eliminate insomnia
Once the Taiwanese nutritionist Gao Minmin workedFacebook pageThe article pointed out that improving insomnia can start with diet and intake of 3 major nutrients that can help improve sleep. He explained the role of nutrients and cited many examples of foods people who often have nightmares or insomnia might want to try.
Function: When it is missing, you will feel anxiety, muscle weakness and osteoporosis. It is recommended to add more mushrooms, eggs or go outside to bask in the sun. On days without sun, however, vitamin D supplements can be used.
2. Mineral calcium
Function: It can relax muscles and relieve stress. It is recommended to supplement milk, dried tofu, bean curd skin, dried fish, black sesame, etc., all of which are calcium-rich foods.
3. Tryptophan
Produces the happiness hormone serotonin to improve brain stress. Milk, cheese and bananas are rich in tryptophan.
schematic diagram.Design image
3 effective sleep supplements
Many people try to supplement sleep to improve the problem of poor quality sleep at night, but Gao Minmin stressed that supplementing sleep does not mean that the longer the better, it can make you more tired. If you want an effective sleep supplement, it has the following suggestions:
1. Segmented Sleep Supplement
Sleep an extra hour a day, even on holidays.
2. Don’t oversleep
Going to bed or waking up late is limited to 1-2 hours and the spirit is better.
3. Go to bed early before the holidays are over
Go to bed 20 minutes before the end of the holidays and slowly return to the original schedule.
Finally, nutritionist Gao Minmin reminded that if you have the habit of staying up late, it is very important to replenish water, because having enough water can make the body healthy and energetic, and it can also help cells repair. fix fatigue and keep away nightmares. But he also pointed out that staying up late is very harmful to the body and it is advisable to maintain good sleeping habits.
Gayon in the same field: 8 foods to eliminate fatigue + improve sleep
Taiwanese nutritionist Yu Zhuqing also worked on hisFacebook pageShe recommends the following 8 foods that can help relieve fatigue:
oats
Nutrients: Rich in water-soluble dietary fiber
Function: stabilize blood sugar, avoid fatigue caused by excessive fluctuations, and promote intestinal health. It is very suitable for eating out.
soy
Nutrients: Contains tryptophan
Function: Tryptophan contained in soybeans, after being converted into serotonin in the body, can soothe the nerves, make people relax and fall asleep, and get enough sleep can allow the body to rest well.
spinach
Nutrients: Iron
Function: If oxygen cannot be transported to the whole body for use, it is easy to feel tired and even short of breath and dizzy. Consuming iron supplementation spinach can help red blood cells supply oxygen.In combination with food containing vitamin C, can effectively absorb iron.
wot
Nutrients: Contains Omega-3
Function: Omega-3 can help release melatonin, reduce anxiety, improve sleep quality, sleep well at night, and feel better during the day.
Chickpeas
Nutrients: rich in protein, vitamin B1
Effects: Excessive sweating leads to a lack of zinc, which can be one of the causes of fatigue. The chickpea superfood in beans is a good source of nutrition, and the protein and vitamin B1 in it can help improve physical strength.
blueberry
Nutrients: Contains anthocyanins
Function: Anthocyanins in dark berries can strengthen eye metabolism and relieve fatigue, which is of great benefit to modern people who often watch 3C products.
Burdock
Nutrients: rich in fiber, magnesium, inulin
Function: Inulin can promote mineral absorption, lower cholesterol, and magnesium can help relieve stress and anti-inflammatory.
Bean sprouts/sprouts
Nutrients: rich in calcium
Effect: For all vegetarians, in addition to milk, sprouts are also ideal calcium-rich foods. A sufficient amount of calcium can suppress anxiety, stabilize mood, improve physical and mental fatigue, and improve sleep quality .
Nutrients: Some nutrients of black bean sprouts are much more than common bean sprouts and mung bean sprouts
Black bean sprouts: The calcium content is almost three times that of mung bean sprouts. Protein, dietary fiber and vitamin C are also ranked first.
Chinese medicine teaches 5 main recovery methods, suitable for those who stay up late and watch the waves.