Stay in tomatoes, if you suffer from depression, it will enhance your mental health

Written by Mervat Rashad

Wednesday, 08 March 2023 08:00 PM

If you are feeling sad and gloomy, the best thing you can do to overcome this state of mind is to eat tomatoes Several times a week, as researchers at Tianjin Medical University of China analyzed the mental health records and dietary habits of about a thousand men and women aged 70 years or older, and found that those who ate tomatoes two to six times a week were 46% less likely to suffer from depression than those who ate tomatoes. Those who eat tomatoes less than once a week food.ndtv.

The team of researchers, led by Qijun Niu of Tianjin Medical University of China, revealed that lycopene may also promote mental and physical health by reducing oxidative stress, or damage to healthy brain cells.

Tomatoes are rich in antioxidants, especially lycopene, whose deep red color has been linked to a reduced risk of prostate cancer and heart attacks.

Tomatoes also contain substances called lutein and zeaxanthin and may help protect your eyes from blue light generated by digital devices such as smartphones and computers, and may also help prevent your eyes from feeling tired and relieve headaches caused by eye strain, and some research shows that they may make you less tired. susceptible to age-related macular degeneration.

Some studies show that tomatoes may be beneficial for people with asthma, and may help prevent emphysema, a condition that slowly damages the air sacs in your lungs. This may be because lycopene, lutein, and zeaxanthin are among the antioxidants that fight harmful substances. Tobacco smoke, which is the main cause of emphysema, scientists are trying to learn more about these effects.

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