GenPI.co – Not all fruits are recommended for diabetics.
The fruit eaten should have a low glycemic index, which is around 55.
Of the many fruit choices out there, there are some that are safe for diabetes, including:
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Strawberry
Active compounds in fruit strawberry It is also known to be beneficial for reducing the risk of complications of diabetic retinopathy and other neurological disorders in people with diabetes.
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Although further research is needed on these findings, researchers believe that strawberries are a fruit for diabetes that is safe for consumption.
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A review in the journal Nutrients reports that both sweet and sour cherries are high in polyphenols and vitamin C.
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