Home » Health » Sport to sleep better after bypass surgery

Sport to sleep better after bypass surgery

In total, his team recruited 80 patients aged 45 to 65 who suffered from sleep disorders for at least 6 weeks after surgery. They were first subjected to three tests: 6 minutes of walking to calculate the distance covered, a questionnaire to assess their sleep disorders and the wearing of a wrist actimeter measuring their activity over 96 hours.

Then the researchers divided the participants into two groups. The first followed aerobic training for 10 weeks. The other did a series of combined aerobic and resistance exercises. At the end of the 10 weeks, each of the participants repeated the three tests performed before the study.

Focus on aerobics

As a result, benefits were observed in both groups in terms of sleep quality and physical capacity. But aerobic exercise alone has been found to be even better with falling asleep faster, longer and deeper sleep. And above all, “resistance exercises can increase the production of stress hormones, which are harmful to these patients”, specify the authors.

In conclusion, if you are in this case, “favor an activity of your choice such as walking, cycling or swimming and practice it for 30 to 45 minutes each day, preferably in the morning”, recommend the authors.

Sex: 4 positions recommended during pregnancy

Source: Destination Santé

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.