Sore throat? Avoid These 8 Foods and Drinks

TEMPO.CO, Jakarta – Sore throat It occurs when the throat becomes inflamed and irritated. This condition causes discomfort and a burning and itchy feeling in the throat. It can be caused by various conditions such as viruses, bacteria, hay fever, or respiratory infections.

When a sore throat occurs, it makes it difficult for a person to swallow food. In fact, there are foods and drinks that can make a sore throat feel worse. Here are some foods and drinks to avoid when you have a sore throat:

1. Sour food

Foods such as tomatoes, oranges, grapefruit, limes and lemons should be avoided as they can irritate a sore throat.

Quoted from Medical News Today, hal this is because it can worsen a sore throat due to its acidity. This means that acidic foods can irritate the delicate throat surfaces.

2. Spicy food

Reported from Naturally Sassy, any dish containing hot sauce, chili powder, nutmeg, pepper or curry powder can make a sore throat worse. The reason is because spices can trigger the throat to make salivary glands that cause mucus in high amounts. So that natural mucus builds up which causes sufferers to clear the throat more and cause more discomfort.

3. Rude food

Rough foods such as raw vegetables, granola, and dry toast are not recommended when you have a sore throat. This is because some of these foods are too dry and coarse to make it difficult to swallow and so a sore throat can worsen.

4. Sweet drinks

Sugary drinks such as soda and bottled juices can cause inflammation that can worsen a sore throat. This is because the fizz content and artificial sweeteners in these drinks can cause acid reflux which causes discomfort in the throat.

5. Coffee

The caffeine in coffee dehydrates a person which can worsen a sore throat. Coffee contains a diuretic, which is a substance that makes a person defecate more often. This makes it easier to thirst and causes you to drink more and potentially makes your throat feel more sore.

6. Fried food

Quoted from NDTV, fatty fried foods indirectly have an impact on a sore throat. This is because fried foods can cause stones, so they can irritate the throat.

7. Cheese

Reported from Times of IndiaCheese is indeed rich in calcium, vitamins, and minerals so it is good for health. However, it is not a good food to eat when you have a sore throat. This is because there is more mucus in the chest cheese which can increase inflammation in the throat.

8. Yoghurt

Yoghurt It’s great for gut health, but eating it when you have a sore throat and cough will only make the symptoms worse. This is because yogurt can cause coughing due to thickened phlegm that accumulates in the chest.

WILDA HASANAH

Also read: This is the difference between Sore Throat and Sore Throat

–