Green tea has a variety of benefits that are good for the body. Consuming green tea can also be done before going to bed at night.
Here are some of the benefits of drinking green tea before going to bed at night Boldsky.
Get rid of toxins in the body
Drinking green tea at night stimulates our bowel movements in the morning, thereby helping to flush all natural impurities and toxins from the body. This means that there is a lot of toxin release.
Therefore, try drinking green tea after dinner and make sure you don’t consume anything again until the next morning.
Reducing the risk of flu
During the changing seasons, we are more susceptible to catching fever viruses. The presence of polyphenols in green tea is said to prevent viral attacks and reduce the risk of catching colds, even up to 75 percent.
Improve heart health
Did you know that green tea is said to help reduce our chances of developing heart disease? In accordance with the findings of a study conducted at Harvard University, it is proven that drinking green tea before bed can significantly reduce the risk of cardiovascular disease.
Not only that, this study also shows that this tea can also reduce LDL cholesterol and triglycerides!
