A list of games that the whole family can play together. This is a great way to exercise and have fun at the same time.
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How about a couple of dance moves to relax and have an even more exciting time indoors? One “leading dancer” moves to the rhythm of the music, while the others try to imitate his movements as best as possible.
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Of course, the more active the movements, the more tired you will be. The game is a safe way to exercise and have a good time at the same time.
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Most likely, you and your kids will enjoy watching TV. It means sitting for a long time, which is not good. You should get up and move at least every 45 minutes.
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“Get up, sit down” is a simple game to move the whole family through activities. Just choose a word and get up every time you hear that word on your TV. The one who gets up the fastest wins!
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“Tails” is a game that is very popular with children, because it includes both running and chasing.
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Put a T-shirt or napkin behind each player’s waist. These will be their “tails”. When all the players are running around, one player has to try to pull out the napkin “tails”. The winner is the player who last saved his tail. Of course, running around the apartment is not without risk, you may have to move the furniture so that the children do not break or hurt themselves.
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Treasure hunting is a safe way to keep children moving. There will be different variations of the game “Treasure Hunt” – mix them to make the game more exciting for children.
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“Scattered Paper Hunt” – Give each child a certain color of sticky note or sticky paper. Place sticky notes or pieces of paper in different places throughout the house. The winner will be the first to find all the papers of their color.
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“Point hunt” – each colored paper is worth a certain point. Hide several pieces of paper around the house and give the children one minute to find as much colored paper as possible. The child with the highest score wins.
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“Paper War” – each child chooses one color and puts several pieces of paper of this color on the wall. At certain times, children should try to steal as many pieces of another player’s paint as possible. The winner is the one who has collected the other player’s colored paper in the end.
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And what about yoga? Yoga for children is as great as for adults: it improves flexibility, endurance, coordination, while giving you the opportunity to learn about relaxation and meditation – a great way to have a good time at the same time.
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The great thing about yoga is that you don’t need any equipment – all you need are a few mats. If you are not sure where to start, you will find countless yoga classes online for free.
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So what are you waiting for? Get moving!
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