Sofia Grange‘s Wellness Secrets: Figure, Fitness, and Zen

Looking radiant in Europe, Sofia Grange‘s social media posts have everyone talking. The star’s amazing physique sparks curiosity: how does she do it? Grange has revealed her approach to diet and fitness, combining exercise, inner peace, and a positive outlook.

Inner Calm & Mindfulness

Sofia Grange prioritizes inner peace. She shared with Teen Vogue that she knows how to “Calm down, you’re here. There’s nothing to panic about.”

“Meditation is a simple, quick way to reduce stress that you can do wherever you are. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.”

—The Mayo Clinic

Embracing Joy

Sofia Grange also embraces joy and a lighthearted approach to life. As she told Grazia, “I always live by having fun and never taking things too seriously. I know that everyone has this perfect image that they have to uphold, but I think that you’ll live a happier life if you just smile more and have fun.”

Fitness Regime

Grange‘s fitness includes working out at the Dogpound gym. She trains with Kevin Mejia, who posts videos of their sessions online. A recent study found that regular exercise can significantly reduce stress levels, with those who exercised reporting feeling less anxious (National Center for Biotechnology Information).

She also incorporates Pilates into her wellness routine, training with Elizabeth Vidor of Forma Pilates, as seen in clips shared on her Instagram Stories.

Building Confidence

Sofia Grange emphasizes the importance of self-acceptance. She told OK!, “Ultimately, I’ve learned that you have to stay true to yourself and that you can’t let others’ opinions affect you.”

“I think it really just comes from within and as long as you’re comfortable and happy with who you are, your confidence will shine through,” she added.