Smartphones and depression … health experts explain the relationship

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وبحسب a study A recent Australian, reducing smartphone use and staring at the screen would help you sleep better at night, as well as prevent depression.

Researchers from Western Sydney University confirmed that observing diet and doing physical activities also help protect health from Psychological disorders.

The study included Data Huge for nearly 85 thousand people, by foundation "Biobank" The British have been conducting health research for many years.

The researchers found a close relationship between the three mentioned factors ie the phone And physical activity and diet, and between disease Depression.

The study stated that this prone to depression was observed in people who already suffer from depression, along with people who were in a healthy state.

The study reported that what was known earlier is that something like exercise is beneficial by improving mood, but what has been shown, recently, is that it prevents depression.

Health experts say that the harms of watching more phones and devices are not limited to depression, but rather lead to other organic disorders.

And the expert directives warn of the reflection of staring at screens on the health of the eyes, especially since people are working all day in front of devices.

As for the entertainment that has become available in our time, it encourages staying up for a longer period, which also means eating larger quantities of food as a result of feeling hungry, without making the required physical effort.

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وبحسب a study A recent Australian, reducing smartphone use and staring at the screen would help you sleep better at night, as well as prevent depression.

Researchers from Western Sydney University confirmed that observing diet and doing physical activities also help protect health from Psychological disorders.

The study included Data A huge number of nearly 85 thousand people, through the British “Biobank”, which has been conducting health research for many years.

The researchers found a close relationship between the three mentioned factors ie the phone And physical activity and diet, and between disease Depression.

The study stated that this prone to depression was observed in people who already suffer from depression, along with people who were in a healthy state.

The study reported that what was known earlier is that something like exercise is beneficial by improving mood, but what has been shown, recently, is that it prevents depression.

Health experts say that the harms of watching more phones and devices are not limited to depression, but rather lead to other organic disorders.

And the expert directives warn of the reflection of staring at screens on the health of the eyes, especially since people are working all day in front of devices.

As for the entertainment that has become available in our time, it encourages staying up for a longer period, which also means eating larger quantities of food as a result of feeling hungry, without making the required physical effort.

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