The prevailing belief was that Music Quiet sleep is the most common time, so what did the researchers discover?
The study, whose results were published in the journal "plus one" Scientifically, it concluded that rap and pop music is a preferred option for a greater number of those who prefer to sleep with music, compared to quieter classical music.
The researchers cited previous studies indicating that nearly half of the people interviewed turned to music to help them sleep.
In this study, the researchers reviewed data from an audio streaming service "Spotify" To determine the types of music that a person who used to fall asleep listens to tones, with the help of a word "the name" in different languages as a keyword.
A surprising finding of the new study, the researchers reported, was that soft classical music was reported by fewer than rap music or pop.
Alex Demetriou, a psychiatrist and sleep medicine specialist, founder of the clinic, explains the findings "Menlo Park" of Psychiatry and Sleep Medicine in California "The human brain recognizes patterns and really enjoys getting them right".
According to Demetrio, the songs are loud or energetic "It can actually help a person fall asleep in proper conditions".
He continued: "These songs are likely to be structured, consistent, and predictable without loud transitions, or sudden changes in tempo or intensity."Therefore, it is preferred as a sleep-inducing agent, according to his opinion.
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Although usually common sleep On music tones, there has been very little research on the types of music people actually listen to for this purpose.
It was a common belief that Music Quiet sleep is the most common time, so what did the researchers discover?
The study, whose results were published in the scientific journal “Plus One”, concluded that rap and pop music is a preferred option for more people who prefer to sleep with music, compared to quieter classical music.
The researchers cited previous studies indicating that nearly half of the people interviewed turned to music to help them sleep.
In this study, the researchers reviewed data from the audio streaming service “Spotify” to determine the types of music listened to by those who used to fall asleep to the beat, using the word “sleep” in different languages as a keyword.
A surprising finding of the new study, the researchers reported, was that soft classical music was reported by fewer than rap music or pop.
“The human brain recognizes patterns and really enjoys getting them right,” Alex Demetriou, a psychiatrist and sleep medicine specialist, explains the results.
According to Demetriou, loud or energetic songs “can actually help a person fall asleep under appropriate conditions.”
He continued, “These songs are likely to be structured, consistent, and predictable without loud transitions, or sudden changes in tempo or intensity,” so they are preferred as a sleep-inducing factor, according to his opinion.
