Magnesium deficiency can lead to the development of serious diseases. What the shortage of this substance can lead to, said an American doctor David Nazaryan.
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Magnesium is beneficial for skeletal, muscle, heart and nerve health, Insider reports.
It also helps the body control energy, blood sugar and blood pressure. So, an adult man needs to consume 400-420 mg of magnesium per day, and an adult woman – 310-320 mg.
If the human body lacks magnesium, then this can cause the development of osteoporosis and periodontal disease. In addition, magnesium deficiency can lead to type 2 diabetes, hypertension, stroke, and coronary heart disease.
Signs such as fatigue, decreased appetite, and trouble sleeping are indicative of a lack of magnesium in the body.
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