Nighttime teeth Grinding on teh Rise, Experts Say: Here’s How to Protect Yoru Smile
Recent increases in stress and anxiety are contributing to a surge in sleep bruxism – involuntary teeth grinding – potentially leading to dental damage, jaw pain, and disrupted sleep. Dentists and sleep specialists are reporting a growing number of patients experiencing this condition, often unaware they’re doing it until symptoms arise.
Teeth grinding, or bruxism, is a common habit, but it becomes problematic when it occurs during sleep. According to Dr. Susan Drerup, it can damage tooth enamel, leading to chipped or cracked teeth and increased tooth sensitivity. “It may also cause TMJ (temporomandibular joint) disorder, resulting in jaw, facial and ear pain,” she says.Furthermore, sleep bruxism can disrupt sleep quality, contributing to fatigue.
Mild cases may not require intervention,but more serious instances necessitate evaluation by a dentist or physician. A custom-fitted nightguard, created by a dentist, is a common solution.While it doesn’t stop the grinding, it protects teeth from damage.
Beyond dental appliances, experts emphasize the importance of lifestyle adjustments. “Keeping a regular schedule, limiting caffeine, and creating a calm sleep environment can reduce triggers,” says Dr. Khaled Alraqiq. Relaxation techniques and cognitive behavioral therapy are also recommended to address underlying stress and anxiety, which can contribute to the problem, suggests Dr. Sameer Giri.
In severe cases, botulinum toxin (Botox) injections may be considered to temporarily relax jaw muscles and reduce pain, according to Drerup. And, for those sharing a bed, providing a partner with earplugs can offer some relief.
