“Six Landmine Eating Methods of Health Products: Must Avoid!”

Life Center / Reported by Zhang Jianing

Modern people’s health awareness is on the rise, and there are many health foods on the market for people to choose from, so many people will buy and eat them to supplement their nutrition. However, some nutritionists reminded the six landmine eating methods of health products, which must be avoided!

▲Eating health products in the wrong way may hurt your body. (Picture/data photo)

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There are so many health products on the market, how to eat them to really achieve the health-promoting effect? According to the “Health 2.0” report, nutritionist Peng Yishan shared the six major landmines to avoid when taking health care products.

Do not replace daily nutrition

Peng Yishan reminded that to maintain health, a balanced meal is the most important meal.

Do not drink with tea or coffee

Special ingredients in tea and coffee may affect the absorption of health products.

Irreplaceable drug function

Peng Yat-shan emphasized that health care products belong to the “preventive function”, and it is recommended to seek medical treatment if you feel unwell.

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Specific Disease Restricted Use

Some medicines taken together with health products may affect the effect. Peng Yishan gave examples, including not taking probiotics when taking antibiotics, not taking fish oil when taking aspirin, not taking Q-10 when taking anticoagulant drugs (Warfarin), etc. .

Do not listen to other people’s recommendations at will

When choosing health products, you should choose what suits you. “Others’ honey may be your poison.”

Appropriate amount but not excessive

Health care products should be taken according to the recommended dosage and frequency.