PRIANGAN ZONE Diabetes is a metabolic disease that causes high blood sugar. This occurs due to insufficient insulin production or when body does not respond to the insulin it produces.
It is important to take care how much glucose your blood is under control, so monitor your blood sugar and medications regularly. Here are 6 additional ways to manage diabetes naturally which was successfully summarized by ZonaPriangan.com from NDTV.
1. Hydration
Research has shown that drinking water can help control blood sugar levels. Regular water intake will support the kidneys to get rid of toxins through urine.
2. Copper water
It is believed that copper has many health benefits for diabetics. Drinking copper-treated water daily can help control diabetes symptoms as well.
3. Reduce carbohydrate intake
It is very important to control carbohydrate intake because carbohydrates are broken down into glucose which can increase blood sugar levels. Therefore, reducing carbohydrate intake can definitely help.
4. Fiber-rich foods
Adding more soluble dietary fiber to our diet is the most effective. Eat more fresh fruits, vegetables and bitter herbs.
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5. Manage stress levels
If you are diabetic and are under stress, hormones like glucagon and cortisol are secreted and that can raise your blood sugar levels. Therefore, stress must be managed.
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