Simple tips to get rid of a sore throat in the morning

The cold season is accompanied by the spread of sore throats. It is very common to wake up with a sore throat, and the most common cause of a sore throat is a viral infection. such as the common cold or the flu, According to what Boldsky published.

In general, sore throats occur in the morning after waking up due to natural circadian rhythm fluctuations as salivation decreases during sleep. But it’s important to note that if a person has a drier-than-usual throat along with other signs, such as pain, difficulty swallowing, or a hoarse voice, there could be other underlying causes, including:

1. Dehydration

A person’s body doesn’t function well if they don’t drink enough water or sweat excessively. Dehydration can also occur when you take medications that increase urination or cause you to lose water weight. If you don’t drink enough water in the evening, your mouth becomes dry, making it difficult to swallow.

2. Snoring and sleep apnea

Snoring is loud and loud when the throat muscles relax and the air flowing through the trachea causes the tissues around it to vibrate. Snoring can cause a sore throat due to the constant vibration of the airways.


3. Smoking

Smoking is a known cause of upper respiratory problems such as dry cough andBad breath and acid reflux in addition to a dry, sore throat.

4. Viral infections

Sore throats are often caused by viruses that cause infections, such as the common cold or the flu.

5. Bacteria

Many types of bacteria can cause a sore throat very quickly. The most common of these types is Streptococcus pyogenes.

6. Other reasons

Other causes of a sore throat include acid reflux or tumors.

Get rid of sore throat

See a doctor if a person wakes up frequently with sore throats or if the sore throat lasts more than a week, as this could indicate an underlying condition. Depending on the doctor’s diagnosis, after some tests or a throat swab, an appropriate treatment can be applied.



The symptoms of a severe sore throat require medical attention, but there are some measures that can be taken at home to reduce the severity, namely:

• Chew flakes of ice or ice cream.

• Take lozenges and throat lozenges.

• Use a humidifier for dry rooms.

• Gargle with salt water.

• Drink hot drinks and lots of liquids.

Eat bee honey to relieve cough.

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