KONTAN.CO.ID – JAKARTA. Melting belly fat can be by maintaining a diet and regular exercise. Here are 6 types of exercise that are effective in getting rid of belly fat.
Excess belly fat not only interferes with appearance, but also triggers the risk of high blood sugar, cholesterol, and heart disease.
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Well, it’s a good idea to start shrinking belly fat so that your body stays healthy.
Melting belly fat can be done in several ways, such as limiting the number of calories that enter the body.
Another way is with exercise. Quoting from NDTV, there are several types of exercise that can help melt belly fat, namely:
1. Crunch
This exercise is most effective for burning loose belly fat.
You can start by lying on your back with your knees bent and your feet on the floor.
You raise your hands and place them behind your head or across your chest. You check the breathing pattern.
This exercise will help shape the stomach as well as melt belly fat.
2. Walk
Walking is a simple cardio exercise that can help you lose belly fat and keep your body in shape.
Walking combined with a balanced diet is beneficial for weight loss.
brisk walking for 30 minutes can reduce fat around the stomach and have a positive effect on the body’s metabolism and heart rate.
3. Zumba
Zumba can help improve cardiovascular fitness, lower cholesterol, lower blood sugar levels, and lose belly fat fast.
The 2012 ACE study showed that the average woman burned 9.5 calories per minute more than she did in yoga, aerobics, kickboxing.
4. Vertical leg workout
Leg lifts are great for the abs and obliques. This exercise helps build a stronger stomach, increase stability, lose belly fat, and tone the body.
You simply lie on your back with your palms placed under your hips. Then you slowly lift your leg until it forms a 90 degree angle.
You keep your knees straight and your feet pointing toward the roof. You can pause and lower your legs to exhale.
5. Cycling
Cycling is very effective at burning belly fat and helps increase heart rate.
Cycling helps to lose weight in the thighs and waist.
6. Aerobics
You can lose belly fat by doing aerobics regularly.
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