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Silence Food Noise and Achieve Weight Loss Naturally: Here’s How




How to Silence Food Noise and Improve Your Relationship with Eating

How to Silence Food Noise and Improve Your Relationship with Eating

Published: Feb. 24, 2024, 7:52 p.m. ET

Are you the kind of person who spends a lot of time thinking about where their next meal is coming from? You could be struggling with an affliction known as “food noise.”

Understanding the Impact of Food Noise

Food noise is a condition characterized by constant, intrusive thoughts about food that disrupt the daily life and hinder the adoption of healthful behaviors. This affliction has gained considerable notoriety, particularly with the rising popularity of weight-loss medications like Ozempic and Wegovy, which have been reported to suppress the chatter associated with food noise.

According to nutrition expert Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition, food noise involves regularly fighting the urge to eat, even when not hungry. This intrusive inner voice affects food choices in a negative way, making it difficult to follow nutrition and exercise plans.

Strategies to Curb Food Noise

Thankfully, there are steps you can take to lower the volume of food noise and improve your relationship with eating:

  • Work with a health and wellness expert, such as a registered dietitian and therapist, to develop feasible behavioral changes.
  • Practice mindfulness and identify triggers that may contribute to food noise.
  • Engage in relaxing activities, such as listening to soothing music, spending time outdoors, or practicing deep breathing and silent meditation.
  • Consider seeking professional help to reframe intrusive thoughts and cultivate a more positive mindset.
  • Opt for smaller, more frequent meals to curb the constant chatter in your head.
  • Create an environment that eliminates practical obstacles, such as removing trigger foods and keeping healthful choices within easy reach.

By taking these steps, it is possible to silence the incessant food noise and regain control over your relationship with eating.

Note: This article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


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