TEMPO.CO, Jakarta – Old age and longevity are some things that seem out of control. But according to science, following some healthy habits can certainly add years to life. Reading, exercising, eating healthy are common things we all know and other additions to this list are make love.
Sex is important to us in more than one way. It’s not just about physical pleasure, but it can also help boost your mood, boost your immune system, lower blood pressure and can even increase longevity by reducing risk. heart disease.
Diet and exercise have always been associated with better health. Now research has shifted their focus to other key, important activities. Some evidence links sex with longevity and a lower risk of chronic disease.
One of the best studies conducted to date to determine the health effects of regular sex shows that sex can help reduce the risk of heart disease and improve quality of life.
Launching the Times of India page, the findings from the New England Research Institute are currently quite significant because heart disease cases are growing worldwide and have become the leading cause of death. This claim is based on a 22-year study of 1,120 men and women under the age of 65. The findings suggest that regular sexual intercourse not only reduces the risk of heart disease but also reduces unpleasant symptoms later. Sex life Being active also increases the chances of survival after a heart attack.
One of the most important factors is the frequency of intimacy before and after sex. People who had sex more than once a week before a heart attack were 27 percent less likely to give up, while those who had sex occasionally had an eight percent less chance. When we talk about the frequency of making love after a heart attack, then once a week can help to reap the maximum benefits. In the ideal case, having sex every week could increase your chances of survival by 37 percent.
This is not the first study to link sex with longevity. Another study done a few years ago, reported in the American Journal of Cardiology, also showed that men with a low frequency of sexual activity had an increased risk of cardiovascular disease apart from erectile dysfunction. This highlights that men who are sexually active tend to have libido and the capacity for physical activity. And the ability to have sex can be an indication of your overall health.