Our daily stress can put our health at risk. Moreover, excessive experiences can ruin the state of health even with proper nutrition, physical activity and timely access to doctors. Chronic stress can even disrupt metabolism, affect the functioning of the thyroid gland and significantly increase the risk of stroke and heart attack.
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But a few simple habits can protect against the harmful effects of stress, as well as eliminate the consequences that have already occurred. It is important to make these habits permanent.
Laugh at least once a day
Scientists compared blood pressure levels of volunteers and found that participants who experienced stress and then watched a comedy, blood pressure returned to normal 35% faster. So watch comedies and read jokes, writes the New Hearth Telegram channel.
Record good events
Our brain tends to get blocked by negative experiences, so it’s important to remember all the good things that happen to you. Positive events and even small successes are best recorded.
Squeeze the cats
Studies show that dog and cat owners are less likely to suffer from diseases of the cardiovascular system. Their blood pressure is more often within the normal range and their stress level is much lower than that of those who don’t have pets.
get enough sleep
Eight to nine hours of sleep a night is enough to combat stress and lessen the effects of the experience. In addition, it is during sleep that antioxidants are produced, the body repairs DNA, and also increases the activity of the anti-aging enzyme – telomeres.
Have sex
If you have sex twice a week, you can cut your risk of heart attack in half. Also during sex, the hormone serotonin is produced, which helps reduce stress and increase happiness.
Walk in the sun
It only takes 15 minutes in the sun to significantly reduce your stress levels. Sunlight stimulates the production of vitamin D.
Do the embroidery
Knitting, embroidery, beading – all this has a positive effect on the work of our body. Such activities soothe and give a feeling of contentment and peace. Choose your hobby.
Chat
Social connections and communication with loved ones are essential for our health. Loneliness significantly increases the risk of depression and heart disease.
Recently, researchers of the human body have achieved amazing results. They found out the nose is a kind of lie indicator.
