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Ireland Issues New Physical Activity Guidelines for Vulnerable groups
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Dublin,Ireland – In a move poised to revolutionize inclusive health promotion,Ireland has officially launched its first tailored National Physical Activity and Sedentary behaviour Guidelines for people living with chronic conditions,and pregnant and postpartum women. south East Technological University (SETU) spearheaded the development of these guidelines, commissioned by the Health Service Executive (HSE) and the Department of Health, marking a notable advancement in public health initiatives.
Groundbreaking Guidelines Launched
The guidelines, unveiled in Dublin on June 27th, bring Ireland in line with the World Health Organization‘s (WHO) 2019 global update on physical activity [1]. Key figures such as Dr. Sarah M O’Brien, National Clinical Advisor and Group Lead for Chronic Disease, and Dr. Cliona Murphy,National Clinical Director for the Women and Infants Health Program,attended the launch,underscoring the importance of this initiative.
Did You Know? The WHO recommends at least 150 minutes of moderate-intensity aerobic physical activity throughout the week for adults.
SETU Leads the Way
Professor Michael Harrison led the SETU team, including Dr. Aisling McGrath, Dr. Evan Matthews, and Dr. Bróna Kehoe, in developing the guidelines over six months. The process involved a extensive review of the latest research and emerging evidence since the WHO’s 2019 guidelines. Expert working groups, comprising academics from various universities, collaborated to translate evidence into practical recommendations.
Collaborative Development Process
The development process included extensive consultation, gathering over 1,300 responses from people living with chronic conditions, pregnant and postpartum women, and professionals in health, social care, sport, and physical activity. Dedicated national stakeholder meetings further shaped the final content.
Key Benefits Highlighted
The guidelines emphasize the significant health benefits of regular physical activity for these specific groups. For individuals with chronic conditions, being active is generally safe and can definitely help slow disease progression, prevent complications, relieve symptoms, reduce depression and anxiety, and improve overall quality of life.
during pregnancy, physical activity can lower the risk of complications such as pre-eclampsia, gestational diabetes, and excessive weight gain. It also benefits the baby’s growth and development. After childbirth, staying active supports recovery, improves sleep, boosts energy, and promotes mental wellbeing.
Pro Tip: Start slowly and gradually increase the intensity and duration of your physical activity.
Reducing Sedentary Behavior
A shared priority across both sets of guidelines is reducing sedentary behavior. Recommendations include limiting long periods of sitting or lying down to help prevent cardiovascular disease and type 2 diabetes. according to the CDC, adults sit for an average of 6.5 hours a day [2], highlighting the need for intervention.
Impact and Accessibility
These evidence-informed and consensus-based guidelines offer clear messages for the public,health professionals,and policymakers. They aim to break
