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Sedokova experienced an emotional breakdown

In the short stories on the website “Instagram”, Sedokova described how it felt to answer all those who worried during her absence.

“I’ve never been so sick. For no apparent reason. No huge problems, simple tasks that were usually solved in one and two felt like an unbearable burden. I just felt sick, like someone had stolen all my energy. I closed myself off, I didn’t publish anything, I didn’t reply to anyone, I didn’t want anyone to see me so weak. I was short of breath, I cried and…” Sedokova reveals thoughtfully.

In mid-January, Sedokova dedicated an Instagram publication revealing her thoughts on how to deal with emotional breakdowns: “I cry at night like everyone else. It’s hard for me, it hurts. But what distinguishes me from others is that I wipe my tears and move on. No matter what happens, no matter how cruel others do, they will never be able to break me. I am strong, I can handle anything. My mistakes are part of my journey. I choose to move forward each day. “

Anna, it seems, is ready to return to social networks again, because she also shared advice that is useful to her herself in such moments of life: “When it’s so bad, when you don’t have the strength, you don’t need to make everything worse by comforting yourself with fatty food, alcohol and unnecessary information from social networks. The gym, freshly squeezed juice and fresh air will do much more good for your psyche than closing in four walls. And also – good sedatives and prayers.”

In everyday life, she often shows that she spends time in the gym. Not only alone, but also together with her husband Jānis.

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