Scientists told why you need to eat fat regularly

Today, 14:00 | author: Maria Solovyova
 | Photo www.depositphotos.com

Fat contains a large amount of nutrients, and also strengthens the body’s immune system.

According to Foodandmood published data, such information was provided by a group of international scientists, conducting research on the properties of fat.

Based on the results obtained by scientists, fat is rich in vitamins B12 and C, in addition, it contains manganese, selenium and iron. In this regard, fat can be compared with nuts, buckwheat and oatmeal.

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