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Walnuts reduce uncontrollable appetite and contribute to a feeling of satiety PHOTO: Pixabay
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They can be combined with other dishes
Fresh walnuts can help you lose weight and improve your overall health on the eve of winter, reports the portal Med-heal, citing research by scientists from Germany and Israel. The experts came to this conclusion after examining 34,000 volunteers aged 50 to 60, Nova TV reports.
Studies show that eating fresh walnuts can help slow the aging process due to their high content of omega-3 acids. In addition, these trace elements also inhibit inflammation.
On October 8, nutritionist Marina Makisha, noting the benefits of fresh walnuts, also recommended how they can be combined with other dishes. According to her, nuts are a good breakfast because they contain healthy fats and give you a feeling of satiety. They also serve as a good addition to certain dishes, for example they can be added to salads, dairy products or purees.
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