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Scientists explain why you can’t start your day with coffee
Scientists from the University of Bath in the UK have found that drinking coffee on an empty stomach can impair blood sugar control. Research results RIA Novosti, 01.10.
2020-10-01T10:35
2020-10-01T10:35
2020-10-01T10:43
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MOSCOW, Oct 1 – RIA Novosti. Scientists from the University of Bath in the UK have found that drinking coffee on an empty stomach can impair blood sugar control. Research results published in British Journal of NutritionDuring the experiment, one group of volunteers was asked to drink, immediately upon waking, a sweet drink equal in calorie content to a typical breakfast. Participants in the second group first drank strong black coffee and only half an hour later were given a sugar-sweetened drink. After that, the subjects took blood samples to check their glucose levels. It was found that drinking coffee before breakfast increased blood sugar by 50 percent. According to scientists, in the long term, such jumps in this indicator can lead to a violation of the body’s tolerance to glucose, which, in turn, increases the risk of developing type II diabetes. The authors of the study note that it is not worth completely giving up morning coffee – enough before drinking it have a hearty breakfast.
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coffee, health, society
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During the experiment, one group of volunteers was asked to drink a sweet drink immediately after waking up, equal in calorie content to a typical breakfast. The participants in the second group first drank strong black coffee and only half an hour later they were given a sugar-containing drink.
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September 24, 11:47 am
Named “useful” product that is dangerous for the intestines—
After that, blood samples were taken from the subjects to check their glucose levels.
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It was found that drinking coffee before breakfast increased blood sugar by 50 percent. According to scientists, in the long term, such jumps in this indicator can lead to a violation of the body’s tolerance to glucose, which, in turn, increases the risk of developing type 2 diabetes.
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The authors of the study note that you should not completely give up morning coffee – it is enough to have a hearty breakfast before drinking it.
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