The culture of psycho-physical wellbeing staff goes from keeping fit through healthy and regular physical activity. So often we happen to reach the park closest to home or the public garden that we prefer, in the hope of doing some healthy movement. To finally discover that we are not the only ones to be animated by that same intent. From dawn to dusk, many engage in more or less intense forms of training. Net of one’s preferences, we ask ourselves between running or walking what is more suitable and makes you feel better? A clarification is appropriate: in this context we refer to the cd fast walk, not the slow one, typical of walking.
In reality, both cases are aerobic activities, which are very good for the cardiovascular system, at whatever age they are practiced. In fact, many medical-scientific studies have shown that 30 minutes a day of this type of activity produces obvious health benefits. In fact, sleep-wake rhythms are improved in both modes of movement. They improve metabolism and thus prevent the risk of diabetes. Being activities carried out in the open air, they strengthen the immune system, as they take place in contact with nature. They also help you lose weight and maintain some muscle tone.
The walk, pros and cons
Fast walking is more suitable for beginners, for those who are clearly overweight or for those who have just recovered from an injury. In these cases you will be able to extend the duration of the walk, which will begin to produce important effects after the first 40 minutes. In addition, walking reduces the possibility of trauma. Once the body has picked up its rhythms, however, it will be necessary to intensify the activity. It can be done by increasing the pace or lengthening the training time, or alternating moments of walking with moments, albeit short, of running. It is possible to produce the beneficial effects of a walk over time, perhaps by including climbs in the path.
Advantages and disadvantages of running
Running, on the other hand, involves pre-existing aerobic training. Running is certainly more likely to cause injury to muscles, ligaments and bones, because it is a more intense impact activity. To be a good runner, you must not only be trained, but you must have good technique. In fact, it is the latter that allows you to manage well the moment when you lift yourself up and hit the ground. Not being overweight is certainly an advantage.
But so are the type of shoes worn and the type of terrain chosen for running. The paths on grass or on the ground are the slowest ones, but they do much less harm to the joints. Those on asphalt or concrete are much faster, but also more traumatic for the limbs. Finally, running allows you to achieve certain physical results in a shorter amount of time. And, psychologically, it gives many a greater sense of recharging energy and releasing tension.
Running or walking, what is more suitable and makes you feel better?
We would like to say, in short, that both walking and running are activities that can give us a lot of satisfaction in terms of physical and psychological well-being. We must not overdo it: the choice and the method are subjective, based on the propensities, our athletic preparation, the objectives. But always bearing in mind that in medio stat virtus. That is, the search for a healthy balance between the various components will allow us to take advantage of the advantages, without incurring unpleasant consequences.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)