Routinely eat three eggs a day, these benefits will be felt by the body

TRIBUNNEWS.COM – Eggs have many benefits for health.

Not only good for health, egg also often used as food to lose weight.

But you know, eat egg three times a day on a regular basis will actually provide benefits for the body.

Because in one grain egg itself has content:

– Vitamin A: 6%

– Folate: 5%

– Vitamin B5: 7%

– Vitamin B12: 9%

– Vitamin B2: 15%

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