Rich in nutrients, peek 6 health benefits of eating spinach

Suara.com – Spinach to be one green vegetable the most popular. Not only easy to find, spinach is suitable to be processed into a variety of food menus, from being made into clear vegetables with chopped corn to adding it to a variety of dishes. smoothies.

Spinach also has a lot health benefits. Reporting from Health, here are five health benefits of eat spinach.

1. Rich in nutrients

Even though it has few calories, spinach is packed with nutrients. A three-cup serving of spinach provides more than 300% of the daily requirement for bone-supporting vitamin K.

Spinach also provides more than 160% of the daily requirement for vitamin A, and about 40% for vitamin C. Both vitamins support immune function and promote healthy skin.

2. Rich in antioxidants

In addition to many vitamins and minerals, spinach provides antioxidants that are linked to anti-inflammation and disease protection. These include kaempferol and flavonoids which have been shown to reduce the risk of cancer, as well as slowing down its growth and spread.

3. Protect eye health

One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an eye disease that can obscure the sharp central vision needed for activities like reading and driving.

AMD is the leading cause of blindness for people aged 50 years and over. There is currently no cure or cure for the condition, so prevention is key.

4. Supports brain health

Spinach’s anti-inflammatory effect is useful for protecting the brain. The data shows that people who eat one to two servings of green vegetables each day have the same cognitive abilities as someone 11 years younger than those who don’t eat green vegetables.

5. Helps regulate blood pressure

Spinach is a natural source of nitrates, compounds that open up blood vessels to increase blood flow and lighten the workload of the heart.

In a small study published in The Journal of Nutrition, Eleven men and seven women consumed four different nitrate-rich drinks, including spinach. Researchers found that blood nitrate levels increased after drinking these four drinks.

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