rewrite this title Is milk safe to drink if you have diabetes?

Written by Nahir Abdel Nabi

Wednesday, March 22, 2023 08:00 PM

Milk contains the nutrients that are much needed for a balanced diet the milk Is it safe to drink if you have diabetes? Here’s what you should know, according to the website webmd

With type 1 diabetes, the pancreas produces little or no insulin. It is an autoimmune disorder that begins suddenly during childhood. Only about 5.2% of adults have type 1 diabetes. It can be managed but not prevented..

When you have type 1, you have to replace your intake of carbohydrates (sugars, starches, and fiber that your body uses for energy) by injecting insulin at every meal. This means counting the carbs so you know how much insulin to use..

With type 2 diabetes, your pancreas may not produce enough insulin or your body may not use it the way it should, and it develops slowly and closely with obesity. You are also at greater risk if you::

You have a family history of diabetes

You have a history of gestational diabetes

You have a low glucose metabolism

-the elderly

They are not physically active

You may also be diagnosed with gestational diabetes during pregnancy, even if you didn’t have diabetes before pregnancy. This condition usually goes away once your baby is born, but it puts you at higher risk of developing type 2 diabetes later in life..

Milk feeding

Dairy is important to your diet because it is an excellent source of calcium, but it can also be high in fat and carbohydrates, making it dangerous for people with diabetes..

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Diabetes and high-fat diets increase the risk of cardiovascular disease By controlling the fats in your diet you can help reduce this risk Keep in mind that you want to reduce unhealthy fats while eating a good amount of healthy fats Good fats help you manage your diabetes

Most of the fat in milk is the unhealthy kind. Choose low-fat or fat-free milk whenever possible so that you get calcium and other nutrients without the added fat..

The carbohydrates in milk are broken down and turned into sugar in the bloodstream. With type 1 and type 2 diabetes, you have to watch your carbs. Drinking a lot of milk can cause your blood sugar to spike..

By eating a steady amount of carbohydrates throughout the day, you can keep your blood sugar level steady

If you’ve been diagnosed with diabetes, your doctor will likely refer you to a registered dietitian. This specialist will calculate how many carbohydrates you can eat each day and then teach you how to count carbohydrates when reading nutrition labels..

It is important to understand that living with diabetes is not as simple as counting carbohydrates. Snacks and meals high in fats and protein may affect how the body digests and uses carbohydrates..

You can start with a small serving of milk to see how it affects your blood sugar. Over time, you’ll understand how milk and other foods affect you personally. This can help you plan meals and see how much insulin you’ll need, or what other foods to eat or avoid with milk..

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milk substitutes

You may look for an alternative to cow’s milk if you are lactose intolerant or allergic to dairy products. Dairy alternatives include: almonds, cashews, coconut, goat milk, hazelnuts, oats, peas, peanuts, rice, soy.

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