BANGKAPOS.COM – You may feel that your body gets tired easily even though you rarely do strenuous physical activity, or you often feel headaches and have trouble concentrating.
If so, chances are you need a detox to get your body back healthy and fit.
However, many people still confuse the word “detox” as a specific diet to remove toxins from the body.
In fact, our bodies are equipped with organs capable of eliminating toxins and we don’t need special diets or supplements to do so.
The key is that the body’s organs must be healthy so that they can work effectively.
According to nutritionist dr.Hilna Khairunissa Sp.GK, detox is an effort to free the body from accumulated dirt and toxins, especially in digestive system.
“Actually, the body already has a natural detox function, unfortunately we often lead unhealthy lifestyles, such as consumption of foods high in fat, low in fiber and lack of nutrients, as well as alcohol, which will increase the production of toxins and free radicals in the body,” said Hilna.
He said there is much we can do to optimize the body’s natural detox system.
Start by maintaining a sleep pattern of at least seven to eight hours.
Also pay attention to the quality of sleep so that we can rest optimally.
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