Restless legs syndrome: what it is and how to relieve symptoms

While restless legs syndrome can be hereditary, according to Stahl, a number of medical conditions, such as iron deficiency, kidney failure, pregnancy, and multiple sclerosis, can contribute to symptoms. Sometimes RLS can exist on its own with no link to genetics or underlying health problems.

Staying active is extremely important when trying to combat restless leg symptoms.

“We recommend getting regular exercise to help reduce symptoms,” Stahl says. Since restless leg symptoms usually occur after periods of inactivity, moderate exercise can help reduce these sensations.

Include theaerobic activity and leg stretches in the daily routine it can help support important muscle movements. A 2016 study published onAsian Journal of Sports Medicine found that people suffering from RLS saw a decrease in symptoms after eight weeks stretching constant.

One regular stretching can help increase elasticity and reduce body stiffness. Doing any kind of quadriceps, calf, and hamstring stretches shifts the focus to your lower half and could help relieve leg tension. Creating a short stretching routine that you can do before bed can help relieve the sensations that come with RLS.

Also some lifestyle changes can help relieve the symptoms of RLS.

“Sleep is very important – sleep deprivation is a big aggravating factor,” says Stahl. “Seven or eight hours of sleep every night is essential for getting your body back on track.”

The diet it can affect many aspects of your life, including restless legs. In some cases, nutrient deficiencies can make symptoms worse. Stahl says having a correct and balanced diet is important and that some nutrients, such as ferro when its levels are low, they are associated with RLS.

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