Researchers Call Meat Eating Links and Joint Pain

TEMPO.CO, Jakarta – Joint pain can occur due to food every day. Ultra-processed foods can produce an inflammatory effect on the body. Among these foods including packaged snacks, sugary snacks, and red meat can be the cause joint pain.

It’s true, eating non-processed foods can help prevent arthritis or chronic joint pain. Many recent studies have shown that eating a predominantly plant-based diet can help relieve joint pain symptoms. For example, a 2015 study found people who ate a diet rich in plant-based foods experienced a significant reduction in osteoarthritis pain after just two weeks.

Participants also reported they had more energy and better physical function at the end of the six-week study. In addition, findings from a 2017 study suggest fiber may also play a role in preventing arthritis. Those who switched to a high-fiber diet reduced their risk of knee osteoarthritis by 61 percent.

While there are several risk factors associated with arthritis, gut health may be a key one. High-fat and highly processed foods can alter the gut microbiota, which can be the cause of many health problems. In contrast, plant foods rich in prebiotics and probiotics can help diversify healthy gut bacteria and reduce inflammation.

Now, new research from the Mayo Clinic Center for Medicine shows the gut microbiome can predict whether or not you will develop rheumatoid arthritis. The study, published in the journal Genome Medicine, found several traits in the gut microbiome that are linked to prognosis rheumatoid arthritis (RA) in the future.

For context, RA is a chronic inflammatory disorder that occurs when the immune system begins to attack its own tissues, including the sendi. Some symptoms of RA include stiffness, pain, and swelling in more than one joint, according to the Centers for Disease Control and Prevention (CDC).

The researchers propose examining the gut microbiome profile can help detect whether a person is at risk of being diagnosed later in life. If he does exhibit certain biomarkers, the hope is that he can take precautions and escape the burden of developing RA in the future.

“With further development, these prognostic biomarkers can identify patients who will achieve early clinical improvement with the given therapy thereby saving the cost and risk of other therapies that are likely to be ineffective,” said John M. Davis III, senior study author and clinical rheumatologist at Mayo. Clinics.

In the meantime, it never hurts to include more plant-based foods to support the gut microbiome and overall health.

Also read: Beware, Sitting for Long because of Work Causes Joint Pain

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