Intisari-Online.com – Diabetes is a non-communicable disease that is increasing in number globally.
In Indonesia alone, the number of sufferers is ranked sixth in the world.
Although it can’t be cured however diabetes can be controlled by changing the lifestyle to be healthier.
Diabetes uncontrolled can lead to serious complications such as heart disease, kidney disease, blindness, and other complications.
Eating the wrong foods can increase blood sugar and insulin levels
This can lead to increased inflammation and can increase the risk of this disease.
Carbohydrates, protein, and fat are macronutrients (large amounts of nutrients) that provide energy for the body.
Carbohydrates are known to have the greatest effect on blood sugar levels so far.
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