Jakarta, CNN Indonesia –
Sleep when it’s dark quoted from the health page Health Line, can ensure you get enough rest while making it easier for you to fall asleep. It’s also important to get the right amount or length of sleep regularly to prevent the risk of health problems.
The ideal rest time helps you to get through the day ahead well and be fit. National Sleep Foundation divided into 9 age groups with each of the average length of sleep required.
The following are recommendations for how much sleep you need based on age.
Newborn (0-3 months): 14-17 hours per day
Infants (4-11 months): 12-15 hours per day
Toddler (1-2 years): 11-14 hours per day
Pre-school children (3-5 years): 10-13 hours per day
School age children (6-13 years): 9-11 hours per day
Photo: CNNIndonesia / Basith Subastian
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Youth (14-17): 8-10 hours per day
Young adults (18-25 years): 7-9 hours per day
Adults (26-64): 7-9 hours per day
Older adults (over 65 years): 7-8 hours per day
Recommended length of sleep from National Sleep FoundatioThese serve as a general guideline for knowing how much sleep children and adults need. Meanwhile, the ideal amount of sleep for each person can vary.