Recommended Length of Sleep Based on Age

Jakarta, CNN Indonesia –

A luxury is when you can start sleep early and wake up early anyway, to start a productive day. Most experts give old recommendations sleeping time for adults at least 7 hours per night.

Sleep when it’s dark quoted from the health page Health Line, can ensure you get enough rest while making it easier for you to fall asleep. It’s also important to get the right amount or length of sleep regularly to prevent the risk of health problems.

The ideal rest time helps you to get through the day ahead well and be fit. National Sleep Foundation divided into 9 age groups with each of the average length of sleep required.


The following are recommendations for how much sleep you need based on age.

Newborn (0-3 months): 14-17 hours per day

Infants (4-11 months): 12-15 hours per day

Toddler (1-2 years): 11-14 hours per day

Pre-school children (3-5 years): 10-13 hours per day

School age children (6-13 years): 9-11 hours per day

Photo: CNNIndonesia / Basith Subastian
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Youth (14-17): 8-10 hours per day

Young adults (18-25 years): 7-9 hours per day

Adults (26-64): 7-9 hours per day

Older adults (over 65 years): 7-8 hours per day

Recommended length of sleep from National Sleep FoundatioThese serve as a general guideline for knowing how much sleep children and adults need. Meanwhile, the ideal amount of sleep for each person can vary.

(NMA)

[Gambas:Video CNN]

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