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Reasons Why Your Periods Are More Painful Than Others

Are you under stress lately? If so, try to find the best way to relieve it to stay calm. This might be a lot easier to say, but you can still do it.

Stress, continued Bartos, can not only make menstruation feel more painful many times over, but can also relieve it. Well, to relieve stress, Shepherd suggests that women start doing sports, such as yoga.

“Exercise can help with stress because it triggers the release of endorphins that can cause euphoria and alter pain perception, and help with menstrual pain and cramps,” explains Shepherd.

Well, if you experience menstrual pain, you can overcome it in several ways. Starting from changing a healthy lifestyle and exercising, also by consuming drinks made from herbal ingredients.

Therefore, choose Standardized Herbal Medicine (OHT) which is made from standardized herbal ingredients and meets preclinical testing for safety and efficacy. That way, you can keep the spirit going through the day and turn obstacles into strengths.

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