Read what happens when you stop eating sugar

When you stop eating sugar what happens? Read in this article what happens if the consumption of sugar is reduced or even eliminated in the diet, which, however, is present in many foods.

If the visible sugar is in fact what you put in coffee, in reality there is also what is literally hidden. Especially when the foods you eat are the result of industrial processes and transformations. Read what happens when you stop eating sugar, the intake of which makes us feel good and better, but excess consumption is always to be avoided.

Read what happens when you stop eating sugar, from pimples to insomnia

Not surprisingly, quitting sugar on the one hand can lead to lose weight, but on the other hand it can make us lose our good mood. The intake of foods that are rich in sugar, in fact, triggers the so-called neurological reward that makes us feel satisfied. But in reality, if on the one hand the reduction of sugars can lead to irritable mood, on the other hand it will have short and long term benefits on the skin and also on the sleep.

Foods that are very saccharine, in fact, can cause acne, blackheads and pimples. As well as affect the quality of sleep. Between the risk of sleeping badly and that of waking up often during the night and even in the most serious situations to suffer from insomnia.

Sugar, here is that wonderful flavor that hides many pitfalls

Consequently, if living without eating sugar is wrong, at the same time you need to know how to dose that wonderful flavor in your diet. Just what makes us feel good, and often consoles us.

In doing so, the golden rule is to always be clear what the nutritional value is. And the composition of the foods we eat. As, as mentioned above, sugar is hiding everywhere. Even in those foods that are believed to be healthy.

(We remind you to carefully read the warnings in this regard, which can be consulted who”)

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