HALLO.ID – Having an ideal body is everyone’s desire, including women. However, we often make mistakes in achieving ideal bodysuch as eating too little, expecting immediate results, not exercising, and so on
We must in fact make healthy living a daily habit. Well, this time we will share some tips for keeping the body fit, but we rarely do.
1. Healthy breakfast
A healthy breakfast is important enough to maintain energy throughout the day. With breakfast, we can be more energized and focused on the go.
Choose foods rich in fiber, protein, vitamins and glucose to meet the body’s needs.
2. Cut down on snacks e Junk food
Enjoying fried and fast food is fun. However, this can raise the blood sugar and cholesterol levels in our body.
Therefore, choose healthy snacks that are rich in protein, calcium, fat and fiber to help maintain weight and reduce the risk of disease.
3. Do sports exercises regularly