Rarely done, here are 4 healthy tips that help women stay fit

HALLO.ID – Having an ideal body is everyone’s desire, including women. However, we often make mistakes in achieving ideal bodysuch as eating too little, expecting immediate results, not exercising, and so on

We must in fact make healthy living a daily habit. Well, this time we will share some tips for keeping the body fit, but we rarely do.

1. Healthy breakfast

A healthy breakfast is important enough to maintain energy throughout the day. With breakfast, we can be more energized and focused on the go.

Choose foods rich in fiber, protein, vitamins and glucose to meet the body’s needs.

Read also: Promoting a healthy life Herbalife supports a healthy future

2. Cut down on snacks e Junk food

Enjoying fried and fast food is fun. However, this can raise the blood sugar and cholesterol levels in our body.

Therefore, choose healthy snacks that are rich in protein, calcium, fat and fiber to help maintain weight and reduce the risk of disease.

3. Do sports exercises regularly

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▲ Research results have shown that people with severe psoriasis have a higher risk of cardiovascular disease.  (Photo = DB)

[메디컬투데이=조민규 기자]  It was found that people with severe psoriasis have a high risk of cardiovascular disease.A study published in the Journal of Investigative Dermatology found that more than 30% of psoriasis patients without cardiovascular disease had a high risk of coronary artery dysfunction.Psoriasis is a chronic inflammatory skin disease in which red rashes with clearly defined borders and varying sizes repeatedly occur on the skin.  The cause of psoriasis is not clearly known, but it is known to be caused by genetic and immunological factors and mainly occurs when immunity is low.The causes of cardiovascular disease are known to be diverse, and new correlations have recently been revealed, including inflammatory bowel disease and psoriasis.  Some previous studies have shown increased cardiovascular disease morbidity and mortality in patients with severe psoriasis.  Researchers in a previous study noted that psoriasis patients have a high prevalence of long-term cardiovascular dysfunction even if they do not have clinically evident cardiovascular disease. Researchers analyzed 503 people with psoriasis but not diagnosed with cardiovascular disease.  The researchers observed coronary arteries using echocardiography and examined how dilated small blood vessels can be.As a result of the study, previously undiagnosed coronary artery dysfunction was observed in more than 30% of participants.  The researchers concluded that people with severe psoriasis have an increased risk of cardiovascular disease.Related articles▶ Waking up sleeping breast cancer cells?  Side effects of chemotherapy▶ What is the most effective exercise time to lose weight?▶ EEG medical device ‘Neuroharmony’…  Diagnose health status by analyzing sleep loss and ADHD▶ Can edible emulsifiers that cause inflammation in the gastrointestinal tract be prevented by training the immune system?

Write a title for this content ▲ Research results have shown that people with severe psoriasis have a higher risk of cardiovascular disease. (Photo = DB)

[메디컬투데이=조민규 기자] It was found that people with severe psoriasis have a high risk of cardiovascular disease.

A study published in the Journal of Investigative Dermatology found that more than 30% of psoriasis patients without cardiovascular disease had a high risk of coronary artery dysfunction.

Psoriasis is a chronic inflammatory skin disease in which red rashes with clearly defined borders and varying sizes repeatedly occur on the skin. The cause of psoriasis is not clearly known, but it is known to be caused by genetic and immunological factors and mainly occurs when immunity is low.

The causes of cardiovascular disease are known to be diverse, and new correlations have recently been revealed, including inflammatory bowel disease and psoriasis. Some previous studies have shown increased cardiovascular disease morbidity and mortality in patients with severe psoriasis. Researchers in a previous study noted that psoriasis patients have a high prevalence of long-term cardiovascular dysfunction even if they do not have clinically evident cardiovascular disease.

Researchers analyzed 503 people with psoriasis but not diagnosed with cardiovascular disease. The researchers observed coronary arteries using echocardiography and examined how dilated small blood vessels can be.

As a result of the study, previously undiagnosed coronary artery dysfunction was observed in more than 30% of participants. The researchers concluded that people with severe psoriasis have an increased risk of cardiovascular disease.

Related articles
Waking up sleeping breast cancer cells? Side effects of chemotherapy
What is the most effective exercise time to lose weight?
EEG medical device ‘Neuroharmony’… Diagnose health status by analyzing sleep loss and ADHD
Can edible emulsifiers that cause inflammation in the gastrointestinal tract be prevented by training the immune system?

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